Spaghetti With Butternut Squash, Kale And Toasted Walnuts Recipe

By Seriouseatsmyid 2 years ago
butternut squash pasta

Linda Xiao

Pasta bowl in will need of a small strengthen? Butternut squash ribbons incorporate anti-oxidants like beta-carotene, natural vitamins, and fiber to this all-in-a single dish. meal makeover, Done. 

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Cal/Serv:
540

Yields:

4

Whole Time:


several hours

25

mins

1


medium butternut squash (prime “neck” portion only, about 12 oz)

4
tbsp.

olive oil, divided

1/2
c.

walnuts, chopped 

1/4
c.

sage leaves, chopped

1
tbsp.

full-grain mustard

2
oz.

crumbled blue cheese 

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  1. Cook spaghetti for every offer instructions.
  2. In the meantime, peel squash neck (conserve the relaxation for yet another use) and spiralize on a slim noodle location. Slice any very long strands in 50 percent. 
  3. Heat 3 Tbsp oil in a substantial skillet on medium. Add garlic, walnuts, and sage and cook, stirring usually, until eventually nuts are frivolously toasted and aromatic and garlic is golden brown, 4 to 5 minutes transfer to a plate.
  4. To the very same skillet, add remaining Tbsp oil and squash toss to coat. Incorporate wine and 1/4 tsp salt and prepare dinner, lined, right up until just tender, 3 to 5 minutes. Increase spaghetti toss properly. 
  5. Incorporate kale, toss to combine, then stir in sour product and mustard simmer 2 minutes. Fold in walnut mixture and blue cheese.

Mix veg strips with pasta noodles for a properly balanced bowl.

For every serving: 540 cal, 29.5 g extra fat (6.5 g sat), 15 g protein, 360 mg sodium, 58 g carb, 4 g sugar ( g added sugar), 6 g fiber

This short article seems in the November 2021 difficulty of Women’s Wellbeing. Grow to be a Women’s Wellbeing+ member now.

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